Waking up on a Saturday, I usually spring out of bed, ready to go. I stretch, make coffee, grab my vape, and head to the terrace. From there I watch people playing tennis on the...
This has happened to me many times, and I can’t ignore it any longer. I want to name it, if only to see whether others recognise it too. Let’s call it a phantom appetite.
Mental health has become a prominent issue, amplified by the pandemic and its long shadow. Support groups now exist across countless platforms, offering spaces where those...
Lately, something has felt off. I think it’s because I’ve been taking something for granted — something vital, even though it seemed simple. I treated it as a given, not a...
My wife and I occasionally take time off together. We plan it carefully, trying to overlap our leave while remaining mindful of our colleagues — especially those with children,...
It has been just over two months since I was discharged from a mental health clinic. For weeks, I waited for a question I assumed would come. I expected it, quietly and...
A heavy, suffocating guilt weighed on me for days. I had done something I had never done before, and the shame sat like a stone in my chest. It wasn’t like me. I didn’t...